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The Basics of Managing Type 2 Diabetes

June 6, 2017, Author: The Posh Packer

The risk of type 2 diabetes increases with age. Studies suggest that one in four individuals over the age of 60 in the United States has the said condition. If you already have diabetes, it is important to modify or improve your lifestyle to help manage your condition. This is to prevent or delay complications and help you lead a long and healthy life.

Diabetes management experts in American Fork note that having type 2 diabetes means that your body does not make sufficient insulin or use it properly. Because of this, the cells cannot use or convert the glucose into energy, and the glucose will stay in your blood. This can lead to high blood glucose, which may contribute to problems in the nerves, eyes, kidneys, and foot.

Is Treatment Available?

While there is no cure for diabetes, there are ways to manage it. It is important to balance your food choices with regular physical activity and prescription medicine to keep your blood glucose at healthy levels and maintain your weight. This is beneficial in preventing or delaying associated complications, helping you live a long life.

Who Should Be on Your Healthcare Team?

As diabetes affects many aspects of your health, you need a team of healthcare professionals to help you care for your condition. This may include a physician, registered dietitian, nurse, certified diabetes educator (CDE), dentist, eye doctor and other healthcare providers who can help you manage your diabetes. Your family and friends can be a part of the team too, but note that you are the most important member.

What Should Be Included in Your Daily Care?

Your healthcare team will help you live healthy by giving suggestions related to diet, exercise, medication, and preventing or treating complications. Your daily care, however, will always be up to you. This should include:

  • Making healthy food choices (you can use the Plate Method to plan for your meal)
  • Engaging in regular physical activity
  • Monitoring your blood glucose level
  • Taking prescribed medicines
  • Visiting your doctor
  • Quitting smoking or tobacco use

It is still possible to have a satisfying life even if you have diabetes. Management, which also means adopting a healthy lifestyle, is critical. Also, don’t forget to get help and support from your healthcare team and loved ones.