3 Things Couples Should Do When Trying to Conceive

Young mother caressing her pregnant belly

In one study, researchers found that out of 346 female participants, about 310 were able to conceive in the first year. What’s interesting is that about 92 percent of the participants finally conceived after 12 months and only 38 percent were able to do so after a month. Pregnancy is the culmination of various steps, and many couples are having a hard time conceiving.

If you and your partner are trying to conceive and seeing a pregnancy doctor in Provo from Revere Health, here are some things you can do to increase your chances:

1. Shed the excess pounds and aim for a healthy weight.

First of all, being overweight or obese can cause many women to have irregular ovulation. Another thing to note is that women are advised to gain a healthy amount of weight during pregnancy to help support the growing baby inside the tummy.

It makes sense to trim down to a healthy weight before getting pregnant, so you don’t end up gaining more excess weight during pregnancy. If you start your pregnancy at a healthy weight, you’ll be more likely to get back to your pre-pregnancy weight faster after delivery.

2. Cut down on alcohol.

Excessive drinking has been linked to fertility problems. If you drink heavily, reduce your intake to a healthy serving. But it’s important to stop drinking any alcohol beverage once you conceive. As for men, heavy drinking has also been found to affect male fertility, so it’s a good idea to cut down intake when you and your partner are trying to get pregnant.

3. Stop smoking.

Heavy smoking has been linked to cases of premature birth and miscarriage. In some cases, it can result in low birth weight. So if you and your partner are trying to conceive, it’s time to stop smoking.

Getting Pregnant

As many factors affect fertility, it is advisable to see your doctor and get a pre-conception consultation and checkup so he or she can help you in your journey. But remember, most of the work depends on you, and it involves changing some of the bad habits that may be keeping you from getting pregnant.